This class wil teach you Hypnosis and Mindfulness techniques to prepare your Mind as much as your Body for Labor and Birth!
I know there is a ton of information out there and it can feel quite overwhelming! Does this sound like you?
I know you are probably scared of the pain but did you know you can learn to welcome the sensations of labor? I will teach you how to prepare your Mind as well as your Body for labor.
Yes let's avoid the unnecessary cesarean but also learn about all the different interventions and pain relief medication so that you know all your options!
We cover a lot of tools: self-hypnosis, meditation, breathing, massage, positions and how to get your baby in a good position for an easier birth!
I will turn your partner into a great doula :)
You will have Evidence Based Information on labor interventions and birth protocols to make informed decisions for your family!
You will use easy meditation and visualization techniques to release your fears and work with affirmations to enhance your feel good hormones during pregnancy and birth!
You will know amazing techniques to bond with your baby and get them in an ideal position for an easier birth!
And your partner will know how to support you best in labor!
You will review laboring positions and easy techniques that help with comfort!
And go over what to do with different labor patterns to help labor progress!
