Online Class with Hypno Doula Maeva and Midwife Deborah Vignau
Restore your Pelvic Floor
French Midwife Deborah Vignau will teach you some of the pelvic floor rehab exercises that french women do from 6 weeks postpartum onwards.
Restore your Core
Learn how to check for abdominal separation and what exercise to do safely to heal your abs before returning to your work out routine!